The upper limbs are periodically numb, and the mobility of the tongue is disturbed?Are you worried about headaches and weakness?Does the pressure rise sharply or drop, the heart rhythm is lost or quickered?Symptoms indicate pinched nerves and problems with the spine.The most likely cause is cervical osteochondrosis, which is accompanied by muscle spasms and dizziness.The disease, contrary to myths, appears in young people and requires proper treatment.
Factors and precautions
Provoke cervical osteochondrosis is capable of:
- bad metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorder, which is a hereditary disease;
- injuries of the neck or shoulder department.
Patients who suspected signs of osteochondrosis, recommend first consult a doctor and go through CT or MRI.Additionally, take blood tests to understand what exactly provoked the development of the disease.
Treatment is selected individually, depending on the cause.The doctor gives a direction for massage or prescribes tablets, ointments or gels with an anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
Nobody is safe from cervical osteochondrosis, but at risk they find themselves:
- office workers;
- sellers;
- medical staff;
- teachers and teachers;
- administrators;
- hairdressers;
- Programmers.
Representatives of these professions stand a lot or sit at the computer, but the cervical and shoulder departments remain inactive.The muscles are weakening, cartilage loses elasticity, and intervertebral discs receive a minimum of nutrients.The risk of pinching of the nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- replace the usual mattress and down pillow with orthopedic varieties;
- will select a convenient computer chair with a high back;
- will regularly engage in at home or in the gym, fragmenting muscles and joints;
- refuse nicotine and alcohol;
- Review the usual diet and make some amendments to it.
Women are recommended to abandon tall heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after the purchase of the right pillow or two or three classes in the gym, but gradually, well-being will improve, and the symptoms will disappear with the disease itself.
More vegetables and protein
The recovery is promoted by proper nutrition.Patients with an excess body weight are recommended to lose weight gradually to reduce the load on the joints and intervertebral discs.But starving is forbidden, as well as sitting on mono -diets.
A person with osteochondrosis should receive a sufficient amount of calcium and magnesium daily, as well as phosphorus and potassium.The restoration of nerve endings is facilitated by B vitamins that remove inflammation, and ascorbic acid necessary for the production of collagen.You can not do without protein contained in meat and eggs.
The condition of the cervical vertebrae worsens due to salt, fried foods and animal fats.We will have to forget about the existence of the pan and love steam dishes, replace the butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned food, sweet drinks and semolina are leading to exacerbation of osteochondrosis.Inflammation and pain in the cervical region will remove:
- Parsley, who dilutes blood;
- Sea fish and salads with linseed oil;
- walnuts and cod liver;
- legumes, in which there are many vitamins of group B and protein;
- chicken or beef meat;
- honey;
- steamed vegetables and fresh or baked fruits;
- Disheld containing gelatin;
- Boiled beef veins that perform the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbal decoctions and ordinary water.The dehydrated organism is more slowly restored, and soft and bone tissues with a lack of fluids become fragile.
Coffee and black tea are contraindicated in osteochondrosis, which have a diuretic effect and contribute to leaching of calcium and other useful minerals from the body.
Day starts with charging
Exercises are contraindicated in exacerbation of the disease.It is recommended to engage in after drug or alternative treatment, when pain and inflammation disappears.A special complex will restore the mobility of the cervical and shoulder region, relieve muscle spasms and dizziness.
Start with easy exercises, gradually complicating the task:
- Lie on a couch or sofa, hanging your neck and head.The surface should be straight, without tubercles and pits, moderately stiff.The shoulders are on the couch, the hands are relaxed and extended along the body.Trying to strain only the muscles of the neck, smoothly raise and lower your head.10 repetitions.Turn over to the right side, and then on the left.
- Sit on a chair or become in the middle of a room with a straight back.To relax the muscles of the neck and shoulders, allowing the head to fall forward and left, back and right.In each direction, 4-6 tilments.Then, strain the muscles of the neck as much as possible and make similar movements, trying to get the chin to the chest, and touch the shoulders with his cheeks.
- Remaining in a sitting position with a straight back, take a pencil or pen in the teeth.Moving only the head and neck, draw letters or numbers in the air, trying not to repeat itself.
- Set up with a pencil, turn to the right and look over the shoulder.Slightly pressing the palm on the cheek or temple, try to return to the starting position.The head tries to overcome pressure and makes pendulum -shaped movements, fragmenting the muscles of the neck and thoracic region.30 - 40 repetitions, then turn in the other direction.
- Lie with a stomach to the floor, straightening your hands along the body.Paste your forehead into the ground and stretch the upper limbs above your head, without bending at your elbows.Linger for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be done with weighting agents.Suitable small dumbbells that weigh no more than 0.5 kg, or half -liter bottles of water.Apply them to the head, holding their hands, and make turns and inclinations.
The muscles are recommended to knead in the morning to wake the body, and in the evening, as well as during a lunch break.
Folk methods of combating osteochondrosis
Non -traditional methods of treating the cervical region are necessarily discussed with a doctor.Some homeopathic drugs and procedures worsen the patient's condition and lead to exacerbation of osteochondrosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not compact raw materials, pour alcohol mixed with water, or vodka.Keep under the bed for 2 weeks, periodically shaking.Standed the product rub in the neck and shoulders, as well as use 30–40 drops inside.Add to water or tea, drink after eating.
Compresses and radish
Inflammation is removed mud masks.The component for applications can be ordered in specialized stores.Keep the dirt in a glass container, a bay of the words.The harvesting for the compress is heated in a water bath to 40 degrees and applied to the neck, left until it is cool.You will need from 10 to 15 regular procedures.
Instead of dirt, freshly squeezed juice from radish is used, which is mixed with an equal amount of honey.Insist a mixture of a day, then dilute with vodka.For part of alcohol, 4 parts of the juice.Rub into the inflamed area with massage movements, cover with plastic film and wrap with a scarf.Leave for several hours or go to bed with a honey compress, and wash off the remains in the morning.
Warm lotions
Dip the cabbage leaf into boiling water for 30-40 seconds.Remove and quickly beat off with a hammer until it cooled.Small a thin layer of honey, attach to the neck.Fix with cling film, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, horseradish leaves are used.The workpiece is dipped in boiling water, but not treated with honey.They wrap the neck with warm leaves and covered with a scarf on top.
Fasted rye tortillas, as well as a mixture of grated boiled potatoes and honey, are applied to the neck.The mass is wrapped in gauze so that it does not spread throughout the body, and wait 20 minutes.
After compresses or lotions, an analgesic ointment is rubbed into the muscles.
With spasms, muscle relaxants are taken.The tablets relax smooth muscles, but reduce blood pressure.
Self -massage
When applying a gel or ointment, you should knead the neck and shoulders.Gently press, squeeze, rub and stroke to a slight redness of the skin.Spiral and circular movements, as well as vibrations, remove discomfort sensations.
Fans of series are recommended to spend time with the benefit of the back and neck:
- To wet a towel or piece of cotton tissue in saline.
- Do not rinse, dry on the battery so that the workpiece becomes stiff.
- Sitting on the couch, wind the ends of the towel in the palm of your hand and throw behind the back.
- Pull, rub the skin and muscles with “sawing” movements until a light tingling appears.
- Finish the massage with patting with the very towel.
It is impossible to press hard on the spine, because the main task of massage is to improve blood circulation in the neck.The procedure is repeated daily, you can get applicants, which is created specifically for the treatment of osteochondrosis.
The rejection of bad habits and regular exercises will stop the destruction of the intervertebral discs.Diet in combination with drugs and homeopathic remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of specialists and take care of your own body daily.